Harness the Power of Preemptive Accountability and Do the Thing

I get it. Accountability is terrifying. It means facing failure, being wrong, seeking forgiveness—and the scariest thing of all—truly seeing yourself in the mirror.

How To Get “Unstuck”

Are you feeling stuck? Do you feel like you’re reacting to the same thing the same way? How do you go about changing your life and your interaction with the world.

How To Heal Your Emotional Trauma And The Tools To Access It

Most of our life we spend in highly stressful environments. We’re in what’s called “Fight or Flight” where our nervous system is protecting us. We can put ourself in this from outward stress or inner stress.

Let’s Talk About Vulnerability

Let’s talk about Vulnerability.

Life Hack 101 — O.H.I.O — Only Handle It Once

I want to share a little trick that I’ve started to implement into my life.

Zoom Out Like A Stoic And Channel Your Inner Marcus Aurelius

One of my favorite books is Marcus Aurelius’s Meditations.

The Calm Before The Storm or The Pause Before The Reaction

Let’s talk about something I like to call the Mindful Gap.

In Order To Not Be Our Thoughts We Must Reperceive

Let’s talk about Reperceiving.

Listening Like A Beginner — You Might Learn Something

Let’s talk about listening.