HOW TO GET “UNSTUCK”

Are you feeling stuck? Do you feel like you’re reacting to the same thing the same way? How do you go about changing your life and your interaction with the world.

HOW TO HEAL YOUR EMOTIONAL TRAUMA

Most of our life we spend in highly stressful environments. We’re in what’s called “Fight or Flight” where our nervous system is protecting us. We can put ourself in this from outward stress or inner stress.

VULNERABILITY

Let’s talk about Vulnerability.

O.H.I.O

I want to share a little trick that I’ve started to implement into my life.

PLATO'S VIEW

One of my favorite books is Marcus Aurelius’s Meditations.

MINDFUL GAP

Let’s talk about something I like to call the Mindful Gap.

REPERCEIVING

Let’s talk about Reperceiving.

LISTENING

Let’s talk about listening.