10-Minute Power Nap

00:10:00

15-Minute Body Scan Nap

00:15:00

30-Minute Full-Body Nap

00:30:00

Daily Affirmation Mix

00:47:47

Ground Into Your Body

Grounding Meditation

00:05:55

GROUNDING EMOTIONS

00:07:17

GROUNDING THOUGHTS & BELIEFS

00:09:32

SOS: Afternoon Reset

00:14:04

SOS: Big Meeting

00:13:49

SOS: Feel Grounded

00:13:00

SOS: Feeling Anxious

00:11:49

SOS: Get to Sleep

00:11:42

SOS: Public Speaking

00:13:29

SOS: Quiet the Mind

00:13:38

SOS: Relax Now

00:13:03

SOS: Slow Down

00:12:43

SOS: Stressed

00:12:06