1. JOURNAL ~ Discovering Trauma

00:22:22

2. JOURNAL ~ Exploring Emotions

00:15:51

3. JOURNAL~ Reaction to Events

00:11:11

4. JOURNAL ~ Understanding Victimhood

00:22:22

5. JOURNAL ~ Seeds of Awareness

00:22:22

6. MEDITATION ~ Seeds of Awareness

00:13:51

7. JOURNAL ~ Looking Inward

00:15:51

8. MEDITATION ~ Looking Inward

00:13:54

9. JOURNAL ~ Loving What Emerges

00:18:19

10. MEDITATION ~ Loving What Emerges

00:15:04

11. JOURNAL ~ Seeing What Is

00:13:53

12. MEDITATION ~ Seeing What Is

00:15:33