Journal Prompts

∞ BINAURAL BEATS ∞ The Journal prompts can be answered in silence or with the Binaural Beats provided. The included music has been strategically created to enhance the access to your subconcious mind to better access responses that are fully in line with Mind & Body.

Feel free to fill out the answers to the Journal Prompts in your Journal, or go to our downloads page to download our Pre-Made Upgrade Prompts - DOWNLOADS

JOURNAL PROMPTS

1 .  What aspects of my life do I currently feel grateful for?

2 .  How do I express and acknowledge gratitude on a daily basis?

3 .  What challenges or obstacles have I overcome that I can be grateful for?

4.   How does practicing gratitude impact my overall well-being and perspective?

5.   What opportunities exist for me to cultivate and deepen my sense of gratitude in various areas of my life?

CONCLUSION: Take a moment after answering these previous prompts. Breath, and before closing your eyes, ask yourself these questions:

"What comes to my mind? What do I feel? What emotion comes to my mind and body? What memory pops in my head? When did this memory occur?"

Take a moment to freewrite what comes to mind. Anything is possible, and nothing is too abstract. Just write...

DISCLAIMER

The Audio and its content is intended for educational and informational purposes only and should not be used to diagnose or treat any medical condition or disease. The Science referenced is for educational purposes only and is not a guarantee of outcome. Participating in meditation carries certain risks, and individual responses to these activities can vary. If you are currently under the care of a physician or healthcare practitioner, or have been diagnosed with any condition or disease, please consult with them before altering or beginning any treatment program, including meditation. INFINITE STATE, LLC explicitly disclaims any liability related to the use of this content. Do not listen to any meditation recordings while driving or operating machinery or equipment.