Reset your nervous system with this Calm and Focused Power Nap Meditation!

This guided meditation takes you on a relaxing journey to feel the sand beneath your toes and the sound of the ocean in your ears.

Sleep Story Meditation

This Meditation is specifically designed to educate, calm, or bring peace to your present moment. It can be used as a simple companion throughout your day, to fall asleep to, or even to play aloud to calm your nervous system. 

EFT Tapping Meditation

Whether you are starting your day, needing an afternoon reset, or need an uplifting boost, this Custom Written Composition will lift your Vibe, Raise your Energetic Self, and Change your Day.

Grounding Meditation