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We're taught at a young age that emotions are bad because often our parents can't handle us as children being emotional. Or we're taught that certain emotions are "bad" such as anger or sadness. Well...it's just not true. We need those emotions just as much as happiness.

In the eyes of our body, there's no difference between the two. We need to allow them to process either way. And how awesome is Anger? It means movement. It means we can move from Apathy to Movement. There's no good or bad...

There just is.