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It’s been shown that when trauma happens to us and our emotions are not witnessed, it gets stored in the body. Eventually if not processed leading to disease or sickness.

So…

What if being witnessed doing the thing we’re nervous of leads to self-confidence?

It’s out there all over that failure equals growth. Let’s take it one step past that. If we can accept that this is the best we can do at the time, the failure leads to both helpful criticism, and peace of mind. We don’t attach to the outcome.

When we do something, if we can say from our soul “I’m doing my best,” then we can be witnessed and with being witnessed we begin to grow and create self-confidence. It may be slow, or it may be fast. But being witnessed is what matters.

Happy Growing!

Peace and Love.

- ts