SOS Meditation
∞ Please note, if you're experiencing a medical emergency, please do not do this Meditation and seek help. This is in no way meant to diagnose a health condition ∞
This SOS Meditation is built to bring the level of your activated state of stress or fight-or-flight response closer to a state of rest and relaxation. Both the Meditation Script and the Music are combined to alleviate your activated Sympathetic Nervous System with Brainwaves in a state of BETA to a state of ALPHA and even THETA. Some may even experience a feeling of sleepiness or deep calm.
Binaural Beats are utilized to change your brainwave state to a place of calm. It is best to do this Meditation with Headphones for the Binaural Beats to really have a strong impact.
You are not alone. You are Loved.
Peace and Love.
THE SCIENCE
∞ HEIGHTENED STRESSED STATE - BETA ∞ A heightened or stressed brainwave state typically refers to increased activity in the beta or high-beta frequency range (approximately 12-30 Hz). In this state, the brain is in a state of heightened alertness, focus, or anxiety, often triggered by stress, worry, or overthinking. The mind is hyperactive, leading to increased arousal and vigilance, which can be beneficial in situations requiring quick thinking or action. However, prolonged exposure to this state can result in chronic stress, leading to burnout, fatigue, and difficulty relaxing, as the brain struggles to shift into more relaxed alpha (8-12 Hz) or theta (4-8 Hz) states that are associated with calmness, creativity, and restorative processes.
∞"FIGHT-OR-FLIGHT ∞ The sympathetic nervous system (SNS) response is part of the body's autonomic nervous system and is responsible for the "fight-or-flight" reaction to stress or perceived threats. When triggered, the SNS rapidly prepares the body to either confront or flee from danger. It does this by increasing heart rate, dilating pupils, redirecting blood flow from non-essential functions like digestion to muscles, and releasing adrenaline and other stress hormones. These changes enhance physical and mental performance in the short term, enabling a quick response to emergencies. However, if the SNS is activated too frequently or remains engaged for extended periods, it can lead to chronic stress, weakened immune function, and other health issues, as the body remains in a constant state of readiness.
∞ BINAURAL BEATS ∞ This Meditation utilizes two tones in each ear at a level only heard to create a frequency to put your brain in the appropriate brainwave state to access your subconcious mind. A state of Alpha and even Theta.
∞ UNIFYING ∞ The Frequency of 432 Hz is said to align mathematically with the patterns of the universe. This tone vibrates on the principle of the golden mean PHI, unifying properties of light, time, space, matter, gravity, and magnetism with human biology, DNA code, and consciousness.
Learn more about the Science HERE
DISCLAIMER
The Audio and its content is intended for educational and informational purposes only and should not be used to diagnose or treat any medical condition or disease. The Science referenced is for educational purposes only and is not a guarantee of outcome. Participating in meditation carries certain risks, and individual responses to these activities can vary. If you are currently under the care of a physician or healthcare practitioner, or have been diagnosed with any condition or disease, please consult with them before altering or beginning any treatment program, including meditation. INFINITE STATE, LLC explicitly disclaims any liability related to the use of this content. Do not listen to any meditation recordings while driving or operating machinery or equipment.