10 MIN POWER NAP ~ Calm & Centered

Reset your nervous system with this Calm and Focused Power Nap Meditation!

00:10:00

SOS ~ Feeling Stressed

SOS Meditation

00:12:06

SOS ~ Speaking In Public

00:13:29

SOS ~ Slow Your Heart Rate

00:12:43

SOS ~ Get To Sleep

00:11:42

SOS ~ Relaxation

SOS Meditation

00:13:03

SOS ~ Quiet The Mind

00:13:38

SOS ~ Feel Grounded

00:13:00

SOS ~ Big Meeting

00:13:49

SOS ~ Feeling Anxious

00:11:49

SOS ~ Afternoon Reset

00:14:04

30 MIN NAP ~ Full Body Rejuvenation

00:30:00

15 MIN NAP ~ Peaceful Body Scan

00:15:00

ULTIMATE MIX OF AFFIRMATIONS

00:47:47

GROUNDING THE BODY

Grounding Meditation

00:05:55

GROUNDING EMOTIONS

00:07:17

GROUNDING THOUGHTS & BELIEFS

00:09:32

ALPHA ~ Relax The Mind

00:11:11