02:50 ~ Demystifying Meditation ~ Upgrade The Way You Interact With The World 08:38 ~ Let's take the "woo woo" out of Meditation by understanding science and just how important this valuable tool can be. By the end of this course I hope you'll see that Meditation is just as important as going to the gym or eating healthy. Let's take the "woo woo" out of Meditation by understanding science and just how important this valuable tool can be. By the end of this course I hope you'll see that Meditation is just as important as going to the gym or eating healthy.07:30 ~ Our ability to interact and be present with the world relies on the Mindful Gap I like to call it between an event and a reaction. This is the Mindfulness Muscle. We can grow this just as we can grow muscles with weights. We do this through the gift of Meditation. Our ability to interact and be present with the world relies on the Mindful Gap I like to call it between an event and a reaction. This is the Mindfulness Muscle. We can grow this just as we can grow muscles with weights. We do this through the gift of Meditation.07:55 ~ Meditation is truly Emotional Regulation Training. How we show up with the world is through our emotions. Meditation is retraining your attention so our emotions don't get the best of us. We can grow to be more mindful in the moment. Meditation is truly Emotional Regulation Training. How we show up with the world is through our emotions. Meditation is retraining your attention so our emotions don't get the best of us. We can grow to be more mindful in the moment. 10:29 ~ Mediation has 4 main benefits: Physical, Cognitive, Emotional, and Psychological.04:16 ~ Meditation is broken into three types:04:29 ~ “Location has energy; time has memory. If you do something at the same time every day, it becomes easier and natural. If you do something in the same space every day, it becomes easier and natural.” - Jay Shetty 17:53 ~ Take a Journey to a Peaceful Stream. In the Key of C, this Grounding Energy will help you take your thoughts and let them float away into the blue horizon of the sky. Quieting the mind so we can re-program with Binaural Stimulation to Begin Again and lift our Vibrational Frequency to that of Joy and Peace.04:28 ~ 11:32 ~ 
