Journal Prompts
∞ BINAURAL BEATS ∞ The Journal prompts can be answered in silence or with the Binaural Beats provided. The included music has been strategically created to enhance the access to your subconcious mind to better access responses that are fully in line with Mind & Body.
Feel free to fill out the answers to the Journal Prompts in your Journal, or go to our downloads page to download our Pre-Made Upgrade Prompts - DOWNLOADS
JOURNAL PROMPTS
1 . How do I currently prioritize my physical, mental, and emotional well-being in my daily life?
2 . What habits, routines, or practices contribute to my overall health and vitality?
3 . What areas of my health do I want to improve or focus on (e.g., nutrition, exercise, stress management)?
4. How can I cultivate self-care, mindfulness, and balance to support my health goals?
5. What steps can I take to seek professional guidance or support for any health concerns or challenges I may be facing?
CONCLUSION: Take a moment after answering these previous prompts. Breath, and before closing your eyes, ask yourself these questions:
"What comes to my mind? What do I feel? What emotion comes to my mind and body? What memory pops in my head? When did this memory occur?"
Take a moment to freewrite what comes to mind. Anything is possible, and nothing is too abstract. Just write...