Reset your nervous system with this Calm and Focused Power Nap Meditation!
00:10:00
This guided meditation takes you on a relaxing journey to feel the sand beneath your toes and the sound of the ocean in your ears.
00:09:42
Journal Prompts
00:22:22
Binaural Beat Meditation
00:55:55
Sleep Story Meditation
00:11:11
This Meditation is specifically designed to educate, calm, or bring peace to your present moment. It can be used as a simple companion throughout your day, to fall asleep to, or even to play aloud to calm your nervous system.
00:02:22
EFT Tapping Meditation
00:11:00
SOS Meditation
00:12:06
00:13:29
00:12:43
00:11:42
00:13:03
00:13:38
00:13:00
00:13:49
00:11:49
00:14:04
00:30:00
00:15:00
00:17:43
00:44:44
00:47:47
Grounding Meditation
00:05:55
