In this episode, Tyler explores a powerful reframe: instead of labeling experiences, choices, or emotions as “good” or “bad,” ask whether they are in alignment or out of alignment. He explains how coherence between the brain, heart, and body can help us make clearer decisions, listen to healthy intuition, and understand what truly fits our values. Through personal examples and practical reflection, this episode invites you to pause, regulate, and ask: Is this aligned with who I am becoming?

Join for Free, Tyler's "The Summers Method" Skool community and classroom - https://www.skool.com/thesummersmethod/about

Download my free REWIRE KIT to change habits and behaviors - https://thesummersmethod.com/rewirekit