Mediation has 4 main benefits: Physical, Cognitive, Emotional, and Psychological.
Physical - Deep relaxation and stress relief
Cognitive
- enhanced attention skills
- controls anxiety
- enhances self awareness
- lengthens attention span
- improved self control and self monitoring
- reduces age related memory loss
Emotional
- positive mood and emotional stability
- resilience to stress and negative life events
Psychological
- personality changes
- enhanced overall psycho-emotional balance
- generates kindness
- helps fight addictions
- improves sleep
- helps control pain
- decreases blood pressure