Meditation is truly Emotional Regulation Training. How we show up with the world is through our emotions. Meditation is retraining your attention so our emotions don't get the best of us. We can grow to be more mindful in the moment.
Meditation is truly Emotional Regulation Training. How we show up with the world is through our emotions. Meditation is retraining your attention so our emotions don't get the best of us. We can grow to be more mindful in the moment.